On the pitch and in the kitchen

They may be Titans on the field but are they Titans in the kitchen?!

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Food & drink

Boring or balanced?

We all know we need to eat healthy to stay healthy, but this doesn’t mean boring!

Your body

Tips to keep the weight off

You need to want to change and believe the changes you are making to your life are worth the effort.

Are you a healthy weight?

Find out about body mass index (BMI) and calculate yours.

How to burn those calories

Weight loss doesn’t have to involve countless hours sweating the calories off. Regular everyday activities, from getting ready to ...

Fitness

Exercise for 30 minutes a day

Adults should be moderately physically active for at least 30 minutes a day on five or more days a week.

Why bother being active?

Ever wished you were fit enough to play for the Titans? Or just fit enough to play against the kids?

Smoking

Quit making excuses

Rotherham NHS Stop Smoking Service is a free, confidential service for anyone in Rotherham who would like help to stop smoking.

What suits me

Many smokers want to quit but aren't sure how to do it. Pick a method that best fits with your life and remember you're up to four...

Support

Health trainers

Could you do with one-to-one support to improve your diet, take part in more physical activity, stop smoking, reduce stress? Do yo...

Rotherham Institute for Obesity (RIO)

RIO is a specialist centre for the management of obesity.

Reshape Rotherham

This is a free service available to all local residents registered to a Rotherham doctor, with a BMI of over 25.

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