On the pitch and in the kitchen
They may be Titans on the field but are they Titans in the kitchen?!
- Promising signs for England A youthful England Women recorded a fifth-place finish at the Amsterdam Sevens.
- Euro delight for England An injury-time try from Lydia Thompson saw England Woman topple France 29-25 to successfully defend their European Cup crown.
- Best: Pain must spur us on Rory Best says Ulster must use the pain of their crushing Heineken Cup final defeat as motivation for next year.
- Cullen pays tribute to Schmidt Leinster captain Leo Cullen believes coach Joe Schmidt's intensity is the secret behind their glut of European success.
- Guilford earns reprieve Zac Guilford has been recalled to the New Zealand squad after injuries left the All Blacks short of wingers.
- Rebels steal late win Kurtley Beale struck a late penalty to snatch a nail-biting 32-31 victory for the Rebels over the Western Force on Sunday.
- Stormers scramble past 'Tahs The Stormers moved to the top of the Super Rugby standings after overcoming the Waratahs 19-13 in a dour affair at Newlands.
- O'Driscoll still hungry for more Brian O'Driscoll insists Leinster are intent on building a dynasty after they won a third Heineken Cup title in four years by beating Ulster.
- Leinster lord it up again Leinster claimed an unprecedented third Heineken Cup title in four years with a record-breaking 42-14 victory over Ulster at Twickenham.
- Sharks eye play-offs with win The Sharks' recent resurgence continued when claimed a deserved 34-20 win over the Cheetahs in Bloemfontein on Saturday.
- Rampant Reds tame Lions Reigning champions Queensland Reds boosted their hopes of sneaking into the Super Rugby finals with a 34-20 victory over the Lions.
- Grant ready to step up Prop Ryan Grant is hoping to be part of an injection of youth to revive Scotland's fortunes in the international arena.
- Crusaders crush Blues The Crusaders bounced back to winning ways with a 59-12 trouncing of the Blues in Christchurch on Saturday.
- Gloucester target quartet Aviva Premiership side Gloucester are targeting four realistic options as their search for a new head coach intensifies.
- Highlanders hold off Bulls Mike Delany kicked three penalties and a conversion as the Highlanders claimed a hard-earned 16-11 win over the Bulls at Forsyth Barr Stadium.
- Biarittz crowned cup kings Dimitri Yachvili kicked Biarritz to their first ever European title following a 21-18 victory in the Amlin Challenge Cup final.
- Scarlets fight for Davies The Scarlets are facing a fight to keep hold of Nigel Davies - with the Welshman in the frame for the coaching role at Gloucester.
- Rotherham's raid for Rieder Rotherham have raided Yorkshire rivals Leeds Carnegie to snap up powerhouse back-rower Alex Rieder.
- Forward boost for Moseley Moseley had added the first new face to their pack next season with the signing of lock Liam Mather from Coventry.
Food & drink
Boring or balanced?
We all know we need to eat healthy to stay healthy, but this doesn’t mean boring!
Your body
Tips to keep the weight off
You need to want to change and believe the changes you are making to your life are worth the effort.
Are you a healthy weight?
Find out about body mass index (BMI) and calculate yours.
How to burn those calories
Weight loss doesn’t have to involve countless hours sweating the calories off. Regular everyday activities, from getting ready to ...
Fitness
Exercise for 30 minutes a day
Adults should be moderately physically active for at least 30 minutes a day on five or more days a week.
Why bother being active?
Ever wished you were fit enough to play for the Titans? Or just fit enough to play against the kids?
Smoking
Quit making excuses
Rotherham NHS Stop Smoking Service is a free, confidential service for anyone in Rotherham who would like help to stop smoking.
What suits me
Many smokers want to quit but aren't sure how to do it. Pick a method that best fits with your life and remember you're up to four...
Support
Health trainers
Could you do with one-to-one support to improve your diet, take part in more physical activity, stop smoking, reduce stress? Do yo...
Rotherham Institute for Obesity (RIO)
RIO is a specialist centre for the management of obesity.
Reshape Rotherham
This is a free service available to all local residents registered to a Rotherham doctor, with a BMI of over 25.
